About Us
We help people come home to themselves; calmer, stronger, and more whole.
We offer trauma-informed coaching, mind-body workshops, and emotional wellness education for children, adults, and communities through safe and supportive spaces. Whether you're navigating stress, trauma, burnout, or simply want to live with more peace and presence, we guide you with practical tools, body-based techniques, and when requested, faith-rooted wisdom to help you feel whole again.
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See Yourself
You’ve held it together for everyone else. You’ve stayed quiet, pushed through, or smiled when you didn’t feel okay.
You’re not broken, you’re carrying a story your body hasn’t had permission to release.
We get it, because we've lived it. That’s why our work begins with compassion, not correction.
What We Teach
We teach people how to feel calm even on hard days. We help children name their feelings and use their bodies as safe spaces. We show adults how to respond, not just react. And for those who want to integrate faith, we offer soul-anchoring practices that blend Scripture with science.
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This isn’t just theory. It’s real, body-based practices that work in everyday life.
The Outcomes
You'll Experience
You’ll learn how to regulate your nervous system, sleep better, manage overwhelm, and shift emotional patterns you thought were permanent.
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Parents become more patient.
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Leaders become more grounded.
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Children become more confident.
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Because when your body feels safe, everything else becomes easier.
Our CEO
Sonja Ni'chelle
Certified Trauma-Informed Wellness Coach
Sonja Ni'chelle brings over two decades of experience in corporate training, early childhood education, and community wellness to her work as the founder of Purpose 2 Flourish. A certified trauma-informed coach, life coach, and mental health advocate,
Sonja combines lived experience as a survivor of complex trauma with professional expertise to help guide others on their healing journeys with honesty, empathy, and strength.​ She is also an author of wellness-centered children’s books and emotional growth tools designed for families and communities. She is also a large contributor to our monthly magazine, 'Purpose 2 Flourish' Magazine.
Sonja’s mission is simple: To help people feel safe in their bodies, clear in their minds, and empowered in their everyday lives.
